INDIVIDUAL ONLINE THERAPY · NY & NJ

Find a way forward, one manageable step at a time.

When motivation feels distant or familiar activities no longer feel rewarding, it can be difficult to know where to begin. Therapy offers a place to talk openly about low mood and work toward changes that are meaningful to you.

What we can work on

• Explore the thoughts, stressors, and patterns connected to your mood.
• Set manageable goals for routines, connection, and meaningful activities.
• Practice responding to self-criticism with greater balance.
• Review what is helping and adjust your goals together.

A collaborative approach

Adam Greenberg, LCSW, offers online individual psychotherapy grounded in your goals. Sessions may draw on cognitive behavioral strategies, mindfulness, and practical skills. Your care is tailored to your needs, and progress is reviewed together.

Online therapy from Long Beach, NY

Meet remotely while located in New York or New Jersey, including Long Island and New York City. Visit Adam’s Alma or Headway profile to discuss fit, current availability, fees, and insurance.