Understanding the patterns behind how we feel.
My writing explores how therapy can help us better understand our thoughts, reactions, and everyday choices.
Find my articles on LinkedIn ↗ONLINE THERAPY IN NEW YORK & NEW JERSEY
Online therapy.
Real connection.
Room to feel
like yourself.
Therapy for anxiety, depression, relationships, and life changes with Adam Greenberg, LCSW. Based in Long Beach, with online sessions across New York and New Jersey.
Positive Mindset Therapy, LCSW, PLLC · Long Beach, NY
SPACE TO PAUSE. ROOM TO GROW.
Licensed Clinical Social WorkerConvenient online sessionsCollaborative, practical care
HOW I CAN HELP
Life gets complicated.
You deserve support.
Whether you know exactly what’s wrong or simply feel that something needs to change, we can start where you are.
01 / FIND YOUR FOOTING
Anxiety & overthinking ↗
Explore patterns of worry, make space for uncertainty, and develop tools for the moments your mind won’t slow down.
02 / RECONNECT WITH YOURSELFDepression & low mood ↗
Work through feeling stuck or disconnected and take manageable steps toward a more meaningful daily life.
03 / MOVE FORWARD WITH INTENTIONRelationships & life changes ↗
Practice clearer communication, build healthier boundaries, and navigate the changes that ask more of you.
MEET YOUR THERAPIST
Hi, I’m Adam.
I’m glad you’re here.
I’m Adam Greenberg, a Licensed Clinical Social Worker and founder of Positive Mindset Therapy in Long Beach, New York. I provide online individual therapy for clients in New York and New Jersey.
My style is warm, collaborative, and down to earth. We’ll make room for honest conversations, a little humor, and practical work toward the changes that matter to you.
Together, we can identify unhelpful thought patterns, practice pausing before reacting, and build healthier boundaries. My work draws on cognitive behavioral therapy, mindfulness, DBT-informed skills, and solution-focused approaches. We’ll connect those tools to your goals and everyday life.
A SIMPLE PLACE TO BEGIN
Therapy that meets
you where you are.
You don’t need the perfect words or a fully formed goal. We can work out what you need, together.
Let’s start a conversation ↗01
Connect and ask questions
Visit my Alma or Headway profile to request a consultation, review insurance options, and ask about availability.
02
Make space for your story
We’ll talk about what brings you in, what life looks like now, and what you’d like to feel or do differently.
03
Build tools for everyday life
Work toward your goals with strategies you can practice between sessions, at a pace that makes sense for you.
PERSPECTIVES FROM ADAM
A little insight.
A new perspective.
You can ask for support before you feel overwhelmed.
A conversation about pressure, vulnerability, and making room for emotional wellbeing.
Explore my LinkedIn writing ↗Finding moments to pause in a busy life.
Explore my reflections on awareness, gratitude, and paying attention to what matters in the present.
Find my articles on LinkedIn ↗A FEW THINGS YOU MAY BE WONDERING
Questions are
a good place to start.
For current availability or questions specific to your situation, reach out through my provider profiles.
Where do you offer therapy?
I’m based in Long Beach, New York and offer online individual therapy for people located in New York or New Jersey. Your physical location at the time of each session needs to be within a state where I’m licensed.
What can we work on together?
Common areas include anxiety, depression, stress, relationships, boundaries, emotional regulation, and life transitions. A consultation is an opportunity to discuss your needs and whether my approach is a suitable fit.
Do you accept insurance?
Insurance options are available through Alma and Headway. Coverage depends on your specific plan and location. Please verify eligibility, benefits, and any expected out-of-pocket costs with the platform before scheduling.
What is the self-pay fee?
The self-pay fee is $150 for a 55–60 minute individual therapy session. Confirm current fees and scheduling policies before your first appointment.
What does an online session look like?
Meet from a private, comfortable space with a reliable internet connection. Individual sessions are typically 55–60 minutes. You must be physically located in New York or New Jersey during your appointment. We’ll discuss the secure session platform and what to expect before we meet.
What if I’ve never been to therapy before?
That’s okay. You don’t need to know exactly where to begin. We’ll start with what’s bringing you in, talk about your goals, and leave room for your questions.
How do I get started?
Use the consultation link below to visit my Alma profile, or connect through Headway. These platforms handle appointment requests; this website does not collect clinical information.